Resuming exercise after baby? Get a new jog bra.

This week Katie Miller from Baby Boot Camp came to visit moms group and shared about the most beloved workout bra for nursing and postpartum moms. I just had to share it with you guys too! Obviously larger, heavier breasts require more support. But leave it to the women who use them every day, there is a big difference between an average  jog bra and a one of these. Mainly, lack of bouncing and pain, and having the ability to nurse without squeezing all the sweaty layers off first, but there are more.

http://www.titlenine.com/product/310184.do Here is the link for Title Nine Sports, which lucky for PDXers is right in the Pearl (however for everyone else they also have a great catalog). They have many other good bras that mothers have recommended to me for years (they are rated in barbells, and evidently there is a 5 barbell bra too!) but this one I keep hearing about, so I just had to share it.

Baby Boot Camp is a stroller fitness workout where you bring baby (or babies) along while you do cardio and muscle building. It is butt-kicking workout, and you don't have to pay for childcare as the babies just go bustling along with you. You don't have to have a fancy stroller to do it, but I do recommend that getting a good jog bra will make a big difference!