One of the biggest concerns for moms going back to work is that they won’t have enough milk for their baby while they are away. This needs to be tackled in two parts. Part 1 is about making sure to use the pumped milk wisely and not putting extra pressure on mom to pump more. Part 2 on how to maximize pumping at work is coming soon!First let’s talk about the person caring for the baby. Above all, don’t let them waste your milk!

Why the FIRST HOUR SWADDLE? Well, it really isn’t a swaddle, but it is what we teach as the first way you can wrap a baby in a blanket. Don’t shoot me down yet…we are basically wrapping baby up in mom’s skin with the blanket over both. Nothing between mom and baby but maybe the diaper. Baby has unrestricted access to the breast, mom’s warmth, smell, skin, etc. All the wonderful regulatory behavior that babies need in those early days (and beyond) gets to happen regardless of the room’s contents.

These are actual quotes from moms of twins who responded to the question, “What did you most wish people would do for you without being asked?” Bonus points if they don’t have to ask you first!

So many of our clients have had cesareans (including me!) and when they call us from the hospital to set up their postpartum care I have 2 main things I warn them about (based on hundreds of clients struggling with these particular issues). For all the people I can’t call, I offer you these...

As a brand new mother, I asked myself this far too often. I made some different choices than some of my family and friends, and didn’t want to rock the boat--ok, some of my friends are snickering at that last comment, but really, as a new mom, I REALLY didn’t want to disappoint anyone!

One thing I have learned is to really make sure those last 5 minutes count towards building confidence in my clients. Not that I don’t focus on building them up the entire time I am with them, but specifically those last 5 minutes before I go, I make sure they know that overall things are going better than they feel like they are, and that I have great hopes that things will improve very quickly. Which is true, but of course families can’t see it in the midst of their chaos.

My blogging vacation is over! To start things off again, I offer you a guest blog by a brilliant colleague of mine with decades of experience serving babies and families: Margi Deneau-Saxton.

In our flip-flopped family of a stay at home dad and a breadwinner wife who works days, overnights and weekends, we try to make evenings sacred and prioritize dinner time where we all sit down (or at least the kids attemptto sit down), say grace, and share a meal together talking about our day. "

This is a quick doula meal I can make just about anywhere. Most families have eggs, and an assortment of tired looking veggies that were meant for something but got overlooked by a new baby in the house. This is a great way to build a whole meal out of a rag tag team of odds and ends, and give a new family something beautiful to eat that lasts beyond one meal.

As doulas who offer overnight care, gentle sleep consults, and of course a host of handy mom-helping services, we often hear the worst stories. (Like the moms who freeze their purses and call us because they can't find their keys! True story--and not just one!) But lately I am hearing stories aboutmoms who put off their need for sleep long enough to really feel like they are having a breakdown. Like losing their mind, and not just for that moment when you 'forget' you had a baby and then suddenly realize you have been a mother for 3 months (not uncommon!). But the kind that feels desperate, clinging to any kind of support they can possibly trust.

The long awaited top 10 is here! Jordann graduated recently with a twist: a top 10 list of all the things she acquired on her journey through the first 6 months (coming to moms group almost every week). She is our guest blogger, and shares some good stuff! I am going to take them 3 at a time (not to make you wait, but otherwise it might be a bit too long to read in one sitting with a squirmy baby).